Discover the power of Tai Chi in this 4-hour beginner’s course, designed to help you find balance, relaxation, and inner strength.

Over two Sundays (March 16 & 23, 12:30 - 14:30 at Zen Shaolin), you’ll learn a foundational Tai Chi form while embracing the Shaolin approach to relaxation, allowing your mind and spirit to release stress and cultivate deep peace.

Whether you’re looking to improve mental health, overall well-being, or simply experience the ancient wisdom of Shaolin, this course offers a transformative journey for both body and mind.

No experience needed—just an open heart and a willingness to flow. Join us and step into the world of Tai Chi!